Prunes Are One of the Best-Known Traditional Options
Prunes have long been used as a simple food-based option for occasional constipation.
They naturally contain dietary fiber as well as sorbitol, a type of sugar alcohol that can draw water into the intestines.
This combination is one reason why prunes and prune juice are commonly associated with easier bowel movements.
A simple way to include them is to eat a small serving of prunes during the day or drink a modest amount of prune juice.
It is usually better to begin with a small quantity rather than consuming a very large amount at once, as too much can cause abdominal cramps, gas, or diarrhea in some people.
People with diabetes or those who need to closely control their sugar intake should also remember that prune juice contains naturally occurring sugars.
## 6/9 Try a Simple Morning Routine
The digestive system often responds well to routine.
For many people, the colon is naturally more active after waking up and after eating breakfast.
A simple morning routine may therefore help encourage more regular bowel movements.
Start the day with a glass of water.
Then eat a breakfast containing some fiber, such as oatmeal with fruit, whole-grain bread, or fruit with yogurt.
Allow yourself enough time to use the bathroom without rushing.
Ignoring the urge to have a bowel movement repeatedly may contribute to constipation over time.
The goal is not to force anything. Simply giving the body a predictable routine can sometimes help.
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